They always think the worse in a situation or people.
If your thoughts are mostly negative, you could suffer from depression or a cynical outlook. In the end, where are you living, in your thoughts or in this reality. In fact, much of the data supporting solid benefits from positive thinking is weak.
Every person has the power and the ability, despite what their circumstances might be to make the decision to practice negative thinking or to become a positive healthy thinker. A low score indicates that you tend to blame yourself for bad things, rather than attributing the cause to more general factors.
It is not difficult to figure out that negative thoughts bring an over-all negativity to our lives. But as Fredrickson's "broaden and build" theory proves, happiness is essential to building the skills that allow for success.
This is a useful instinct if you're trying to save life and limb, but in our modern society we don't have to worry about stumbling across tigers in the wilderness.
Thus, thinking positively might make us healthier, but being healthier may instead lead us to think positively. The Negative Side of Positive Psychology.
Positive thinking can lower your risk of depression, increase your life expectancy, reduce your risk of cardiovascular disease and lower stress. The guy on the subway who just made a face is surely directing his behavior at you. Positive thoughts could keep you happy, but might ultimately be unrealistic.
In effect, these individuals generally view life negatively and this is what makes them pessimists. Negative thinking helps you stay on high alert for betrayal or disadvantages to certain relationships, be they personal or professional. We will write a custom essay sample on Negative Thinking vs.
The way you deal with your thinking patterns and habits also impacts other people around you. It is not difficult to figure out that negative thoughts bring an over-all negativity to our lives. Seligman established a field called positive psychology.
At these times it is useful to differentiate between thoughts and reality. These are just a few of the proven consequences of negative thinking. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.
The pessimists had likely spent more time bracing themselves mentally for unpleasant possibilities. Identify your triggers for negative thinking and use rational thinking exercises to become naturally more optimistic.
Let me use the following story as an example: But an article published in a issue of "Time," based on a study by the University of Waterloo and the University of New Brunswick, argues that positive statements about yourself can be detrimental if you have low self-esteem.
This program uses soundtracks with the soothing sound of rain falling and combines different types of sound waves, scientifically researched and designed to help the left and right hemispheres of your brain work holistically. Positive thoughts also contribute to favorable outcomes of whatever a person does or whatever the situation there is.
Videnieks It is obvious that there are many proven benefits of being a positive thinker. Negative emotions prevent your brain from seeing the other options and choices that surround you.
Positive thinking sounds useful on the surface. The only reason that I can come up with is that they either enjoy being negative or they have the ability to convince themselves that becoming an optimist is an impossibility.
But among those with low self-esteem, the positive affirmations backfired, resulting in worse moods. Positive Thinking Vs Negative Thinking Positive Thoughts & Thinking Positive thoughts generates positive feelings and attracts Positi.
Find this Pin and more on positive vs negative thinking by rainbow. Positive thinking makes the mind entertain happy and good thoughts, pleasant images, and welcoming ideas.
It is these thoughts that cause a person to feel good, blissful, and positive. Positive thoughts also contribute to favorable outcomes of whatever a person does or whatever the situation there is. Positive thinking sounds useful on the surface.
(Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and. Nov 16, · This feature is not available right now. Please try again later. The Positive Thinker vs The Negative Thinker The negative thinker sees difficulties and obstacles in all they do.
They always think the worse in a situation or people. Jun 22, · Alison Ledgerwood joined the Department of Psychology at UC Davis in after completing her PhD in social psychology at New York University.Negative thinking vs positive thinking